Peanut butter is more than just a spread; for many, it’s a staple. It’s a lifestyle. It’s the perfect food.
The rich, creamy texture and nutty flavor make it beloved by pretty much anyone without a peanut allergy.
However, the calorie content in traditional peanut butter can quickly add up, posing a challenge for those mindful of their dietary intake. I mean, when two spoonfuls set you back nearly 200 calories, it’s not the most calorie-friendly option out there.
Enter the world of powdered peanut butter.
In this space, PBfit and PB2 are names you’ll encounter often, as they offer a great solution to the calorie problem with their low-calorie powdered peanut butter.
We’re going to go beyond surface-level impressions of these powders and help you identify which is the better option. What are these products really about? Are they just another low-calorie fad, or a staple for peanut butter lovers everywhere?
Whether you’re a calorie counter or just a peanut butter addict looking for options, this breakdown should help you make the right choice for your lifestyle.
What is Powdered Peanut Butter?
If you’re scratching your head wondering what powdered peanut butter actually is, it’s probably exactly what you’d guess.
While it sounds like something straight out of an astronaut’s kitchen, the concept is surprisingly straightforward.
Powdered peanut butter is essentially dehydrated peanut butter. By removing most of the natural oils, the calorie and fat content are significantly reduced.
So how do they make it? First things first, freshly roasted peanuts are pressed to extract most of the oil. The result is a fine pb powder that retains most of the original peanut flavor without all of the fat and calories.
You may have come across peanut flour at your local grocery store, and although they seem similar, they’re not the same thing. Peanut flour typically lacks the added sugar and salt that you’ll find in most powdered peanut butter.
These additional ingredients are included for a reason: to make the powder taste better when mixed with water. Since this product is meant to replace peanut butter, it does need to taste good.
If the extra sugar and salt don’t sit well with you (even though it’s a small amount), both PBfit and PB2 offer “peanuts-only” options that omit those ingredients altogether.
While it may be a better choice for some, especially those following a strict low-carb diet, keep in mind that the flavor will be less enjoyable overall. But if your goal is to maximize the health benefits, it’ll be a top pick.
So, in essence, powdered peanut butter offers a way to enjoy the deliciousness of traditional peanut butter but with fewer calories and much less fat. It’s a good option for those looking to include some creamy peanut butter flavor into their diet but don’t want the extra calories.
Specifically, if weight loss is the goal, powdered peanut butter will prove to be an easy way to stay on track with your low calorie diet.
Does Powdered Peanut Butter ACTUALLY Taste Like Peanut Butter?
The million-dollar question, right? Can this low-calorie option genuinely capture the magic of regular peanut butter?
Short answer: not quite.
When you remove the fat, you’re essentially saying goodbye to that rich, creamy texture and deep flavor that true peanut butter lovers crave.
There is truly no substitute for the real thing.
But don’t throw in the towel just yet. While it may not replace the actual peanut butter in a PB&J, it does have its merits. Specifically, I find powdered peanut butter excels at infusing that coveted peanut butter flavor into recipes.
I’ve added these to rice cakes, smoothies, and even savory dishes like Pad Thai. You get that peanut flavor you’re looking for without the extra calories and fat, which is a win in my book.
Both PBfit and PB2 (and other brands for that matter) are super easy to prepare. A small amount of water, a quick stir, and you’re good to go.
Once mixed up, you do get something resembling a peanut butter spread. But it’s lighter, less dense, and certainly not the real deal you’d scoop out of a jar. The taste won’t be as luxurious, but it gets the job done, especially if real peanut butter is simply not an option for you.
In a blind taste test, you’d know it’s not standard peanut butter. But when you’re on a calorie diet or looking for fewer calories, these can be more than decent stand-ins.
PBfit vs PB2: The Ultimate Comparison
Let’s get down to the nitty-gritty, shall we? You’re here because you want to know which one—PBfit or PB2—rises above the other as the best peanut butter powder.
So first things first, let’s look at the nutritional profiles of these products.
| PBfit | PB2 | |
| Serving Size | 2 Tbsp (16g) | 2 Tbsp (13g) |
| Calories | 60 | 60 |
| Fat | 2 | 1.5 |
| Carbs | 6 | 5 |
| Fiber | 2 | 1 |
| Sugar | 3 | 2 |
| Protein | 8 | 6 |
Ingredients
- PBfit: Peanut Flour, Coconut Palm Sugar, Salt
- PB2: Roasted Peanuts, Sugar, Salt
Nutritionally, you can see these are pretty similar. They hover around the same calorie count (60 calories vs about 200 in regular peanut butter), and the differences in grams of protein, fat, and carbs are minimal.
However, PBfit is slightly more protein-dense, offering 8 grams of protein per serving size compared to PB2’s 6 grams. If you’re like me and you love that extra boost of protein (which, if you’re reading this blog, very well might be the case), PBfit might be the better choice for you.
But what about those ingredients? PBfit uses coconut palm sugar, while PB2 opts for regular sugar. Coconut palm sugar has a lower glycemic index, which could be beneficial for those watching their blood sugar. Yet, in the end, sugar is sugar, and the amount in both products is pretty small.
In terms of flavor, it’s all subjective, but I find the slightly higher sugar content, paired with the use of coconut sugar, gives PBfit a slight edge. I don’t dislike PB2 by any means, but when comparing them side-by-side, I prefer the subtle sweetness of PBfit.
Price-wise, both are fairly comparable, especially if you’re picking them up at your local grocery store. Whether you’re spending $10 or $11 (I’ll break the price down a bit more below), what’s really going to matter is your preference for taste and nutrition.
When comparing the two, PBfit and PB2 are both good options depending on what you’re looking for.
Whether it’s a slightly sweeter taste, a bit more protein, or a different type of sugar, the choice ultimately comes down to your personal preferences and health goals.
Price Comparison
Let’s talk money, because who doesn’t love a good deal?
If you’re used to buying regular peanut butter like Skippy or Peter Pan, the price of powdered peanut butter might throw you for a loop. But if you’re used to buying organic (or all-natural) peanut butter, you’ll find the price to be pretty reasonable.
Firstly, the prices of PBfit and PB2 are relatively comparable at most retailers. A jar of either brand will usually set you back somewhere between $8 to $12, depending on where you shop and if you snag a deal.
Here’s a quick breakdown of the current pricing:
| Servings | Retailer | Price | |
| 30oz PBfit | 53 | pbfit.com | $19.99 |
| 15oz PBFit | 26 | Kroger | $10.49 |
| 32oz PB2 | 70 | pb2foods.com | $20.99 |
| 16oz PB2 | 35 | Kroger | $9.99 |
The 30oz PBfit from their official site offers 53 servings at $19.99. Simple math tells us that’s about $0.38 per serving. Not too shabby.
Now, if you’re swinging by Kroger and pick up the 15oz PBfit with 26 servings for $10.49, you’re looking at $0.40 per serving. A bit more, but still reasonable.
Now, let’s pivot to PB2. The 32oz container from pb2foods.com has 70 servings and costs $20.99. That brings the cost down to around $0.30 per serving, which is an awesome deal.
The 16oz PB2 at Kroger provides 35 servings at $9.99, equaling $0.29 per serving. Even better!
So, if we’re strictly talking pennies and dimes, PB2 appears to be the more cost-effective option, whether you’re getting it from their website or local grocery store.
Another thing to consider is the bundle packs that both brands offer. Sometimes buying in bulk can save you a significant chunk of change. For instance, a three-pack of PBfit might be priced at around $25, effectively lowering the cost per jar. The same goes for PB2, which often offers value packs as well.
Special promotions and discounts are also something to keep an eye out for. Both brands are frequently featured in weekly sales at various grocery stores, and there are often coupons available online or in-store.
Remember, every dollar saved is a dollar that can go toward your next protein snack, since we know they can get pretty pricey.
Other Powdered Peanut Butter Options
We’re specifically looking at the two major brands in the peanut butter powder game, but it’s important to know that other brands like Naked PB, PB&Me, and Peanut Butter & Co. also exist.
Just a heads up, it’s worth exploring the aisles of your local grocery store to see what’s new, because you might come across a variety that is more appealing to you.
And while we’re comparing PBfit and PB2, we have to also look at the variations that each company offers.
Firstly, PBfit. This brand has truly embraced variety. Here are some of the products they currently offer:
- Original
- Organic
- Chocolate
- Pure Peanut
- Sugar-Free
- Pumpkin Spice
- Peanut Flour
- Protein Spread
Whether you want to go minimal and have a simple peanut flour, or you want a pre-mixed option that you can scoop right out of the jar, PBfit has tons of options.
PB2 isn’t far behind in the game. They also offer chocolate-infused peanut powder and even a vanilla protein option for those looking for more flavor. Here are some of their current offerings:
- Original PB2
- Organic PB2
- Crunchy PB2
- Cashew Powder
- Pre + Probiotic PB2
- Almond PB2
- Protein with Madagascar Vanilla PB2
- Almond Protein PB2
Both brands offer different-sized containers, too. From single-serving packets to bulk-sized jars, you can choose a serving size that best suits your needs.
Whether you’re a long-time fan of powdered peanut butter or new to the game, there’s likely a variation that’ll tickle your peanut butter-loving taste buds.
PBFit vs PB2: Which is Better?
Alright, here we are at the grand finale. If you’ve been keeping tabs, it’s clear that PBfit and PB2 have each put up a strong fight for the powdered peanut butter crown.
Which is the superior product?
It’s close. And honestly, I don’t think it’s fair to declare a clear-cut winner. But, I’ll give you my personal victor…
I’ve got to give the slight edge to PBfit.
Why, you ask? It comes down to two key pieces: protein and sweetness. Those extra grams of protein per serving can add up, especially if you’re someone who tracks their macros.
As for flavor, the coconut palm sugar in PBfit takes it up a notch, in my opinion. It doesn’t go overboard on sweetness, but I find that slight sweetness to give it an edge over PB2.
But hey, I’m not the only critic out there. A quick scroll through Amazon reviews shows that PBfit has a rock-solid reputation with an average score of 4.7 out of 5 stars. And PB2 isn’t lagging far behind, sitting pretty at a 4.6 rating.
So it’s safe to say that the people have spoken, and they’re pretty happy with these lower-calorie, higher-protein peanut butter alternatives.
Now, let’s talk about you. Are you eyeing powdered peanut butter because you want to save some calories? Or maybe you want to maximize your protein intake? Heck, perhaps you’re just a peanut fanatic and want to try something new.
Whichever camp you fall into, there’s good news: powdered peanut butter should be on your radar.
Don’t let the ‘powdered’ part scare you off. This stuff isn’t some weird, synthetic alternative. It’s real peanut butter, just with a twist that can align better with specific health goals.
Whether it’s for protein shakes, some healthy baked goods, or just a quick spread on some toast, powdered peanut butter is quite versatile.
I’ll shoot straight with you: it’s not as good as regular peanut butter. As we’ve learned through the countless reviews on this site, lower-calorie alternatives are rarely as good as the real thing.
While I don’t love eating powdered peanut butter on its own, it’s extremely versatile to mix into other foods, and I love it as a way to save some calories.
Whether you end up team PBfit like me or find your loyalty lies with PB2, one thing’s for sure: it’s a win-win either way.
